Is Flavoured Milk Just As Healthy As The Regular Milk?

Flavoured milk is an extremely safe drink for everyone as it provides all the vital vitamins and minerals as that of normal milk.

Despite the addition of a small amount of sugar, flavoured milk is just as healthy as the plain variety. Let’s understand how it is safe and discover a place where you can get Amul Badam milk at a low price.

Drinking milk has numerous health benefits which mean that you should incorporate it into your daily diet. Some enjoy this dairy product, and some do not like it. The most common haters of milk are children and mothers have to struggle hard to convince their kids to drink at least one glass a day.

Flavoured milk is one of the convenient ways to trick your kids into drinking it. This product provides the same benefits as that of regular milk.

Following are some of its highlighted advantages below:
1. It is packed with essential nutrients: The nutritional portfolio of milk is impressive. This product is no less than magic as it provides all the nourishment to the newborns as well as to the senior citizens. One cup which is approximately 244 grams of milk incorporates the following nutrients:
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
This dairy item is an excellent source of essential vitamins and minerals which incorporates potassium, B12, calcium, as well as vitamin D. It is also a good source of vitamin A, magnesium, zinc and thiamine.

2. An excellent source of quality protein: Milk is a highly productive source of protein that helps the body in various ways such as growth and development, cellular repair as well as immune system regulation. It is considered to be a complete protein as it incorporates all the nine essential amino acids required by the body to function correctly. Casein and Whey are two major proteins that are found in milk which acts as a muscle building agent and also fuels the body during exercise.

3. It benefits to bone health: Drinking milk has always been in association with healthy bones. It is power-packed with nutrients such as calcium, phosphorous, potassium, protein, as well as vitamin K2. All of these are essential for maintaining strong and healthy bones and teeth.

4. Milk is a versatile ingredient: This dairy product is one of the top items which offer a number of health benefits. It is also one of the versatile components which can be added into many dishes. We can incorporate milk in various ways into our daily diet such as:
-Smoothies: This dairy product makes an amazing, high-protein base for healthy smoothies. You can combine it with green veggies and fruits to make a nutritious snack.
-Oatmeal: Milk is a lot healthy and nutritious alternative to water while making morning oatmeal or hot cereal. 
-Soups: This product can be added to soups to make it rich in taste and nutrition.
-Milkshakes: Flavoured milk or milkshakes are the best way to consume this dairy item. You can add any fruit, dry fruit or chocolate to give the drink a unique flavour and mouthwatering taste. 
The points mentioned above clearly show that flavoured milk offers the same amount of nutrition as that of a plain product. It’s better to consume milk this way if not consuming it at all. This dairy product is flavoured by adding fruits or dry fruits which makes the drink extra nutritious and thus the added sugar can be avoided.

Where to get the top quality flavoured milk as well as dairy products online?
Awesome Dairy is an online dairy store that solely provides top quality dairy products in its digital aisle. The extensive range of digital products includes Ghee, Cheese, Butter, Curd, Lactose-free milk, and more. This online dairy store’s primary motive is to promote the goodness of best quality dairy products to every household. This store incorporates top dairy brand products at the best discount price. All you have to do is visit the online store, select your favourite dairy product and proceed to make the payment. Within a few hours, the dairy goodness will get delivered at your doorstep.