Urinary Incontinence: What It Is and How to Overcome It

About 25 million people suffer from what's known as urinary incontinence. This is when your pelvic floor muscles become weakened. Nearly 75 percent of the 25 million people suffering from this condition are women. Those who have this problem witness unintentional loss of urine. There are various types of incontinence, ranging from overactive bladder to stress incontinence. Those with bladder cancer are at risk of urinary incontinence. These individuals should consult with a naturopathic oncologist.

What Are the Symptoms of Urinary Incontinence?

Sufferers of urinary incontinence may show symptoms that are sometimes debilitating, embarrassing and cause anxiety. Researchers in Finland took a survey of more than 3,700 people and it was found that this condition typically causes urinary urgency. The most bothersome condition was stress incontinence. Those who have this tend to have urinary leaks while coughing, laughing or sneezing. Urge continence causes a frequent and sudden uncontrollable need to go to the bathroom.

Higher Muscle Mass Reduces Stress Incontinence

This is very true and likely why we see this issue in older post-menopausal women versus younger women. According to a study found in the Journal of the American Geriatric Society, the women who had leaner muscle mass or strong grip had reduced chance of ever having stress incontinence. It was also found that these women tended to have stronger pelvic floors.

If you're dealing with urinary incontinence and bladder cancer, consult with a naturopathic oncologist about your condition. Naturopathic oncology can be used to improve both conditions naturally.

How to Strengthen Your Pelvic Floor

As with any muscle in the body, you're able to increase the strength of your pelvic floor using exercise. One of the best ways to do this is with kegel exercises. This can be performed by pushing like you're urinating, then holding it in for about 10-30 seconds (you can go longer the stronger your pelvis becomes). This is repeated multiple times throughout the day in sets of 10. You should speak with your physician about doing this properly.

Other ways you can improve or prevent urinary incontinence is by doing the following:



Protect your pelvis by reducing stress while working out and doing laborious activities.

Try Tai Chi to ensure your body is trained to move through all planes (not just forward). This is known to increase your pelvic muscles.

Ensure your body is aligned from head to hips. This will engage your muscles and improve balance. It also helps to prevent lower back pain. Naturopathic oncologists have helped cancer patients with their urinary incontinence. These same methods can be used by anyone to improve their pelvic muscles, improving their health and quality of life. http://www.longevitymedical.com/ medical health center is based out of Phoenix AZ and offers wide range of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA.


 By Katie Spiess


Article Source: Urinary Incontinence: What It Is and How to Overcome It

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