Spinach
Spinach has a high content of anti oxidative and anti inflammatory flavonoids plus carotenoids. It is also rich in vitamins, magnesium, iron, calcium, potassium and folate. When buying spinach, ensure it is grown using organic methods. The non-organic varieties are often sprayed with lots of chemicals and consequently you might be risking your health by filling your body with more toxins thereby increasing inflammation. The dark and leafy vegetables are preferable as they are superb for fighting inflammation. Therefore choose colored or dark vegetables.
Extra Virgin Olive Oil
This is an excellent choice since it is rich in oleic acid which has anti inflammatory capabilities. Olive oil additionally helps improve insulin function thus lowering blood sugar. Olive oil may not be a good alternative in case you are considering frying your food; however, when you are thinking of cooking healthier food options, then it is the best choice. Other oils tend to have a high content of unhealthy trans fats. Therefore, if you are keen on keeping inflammation at bay, you need to resort to olive oil.
Broccoli
Broccoli together with Brussels sprouts and cauliflower are also considered to be foods that are anti inflammatory while they improve your immune system as well. Moreover, the super vegetables contain sulforaphane. This is a phytonutrient which helps your liver function well while it increases the natural detoxification capabilities of the body. It is better to eat them when they are still raw. You could alternatively steam them in order to preserve their beneficial nutrients as these risk being broken down when cooking methods such as frying and boiling are applied.
Spices
If you are looking for a good spice that has anti inflammatory qualities, then turmeric is a good example. Adding a teaspoon to your food every day will prove beneficial. There are additional ways you could take it. For instance, you can put it in your soups, mix in sauces and salad dressings or you can even sprinkle it onto scrambled eggs. Ginger is yet another spice that is revered globally due to its anti inflammatory features. If you are looking for a more natural way of reducing your inflammation, then incorporate these spices into your diet.
Papaya
Papain, a protein digesting enzyme is found in the fruit papaya. Papain together with other nutrients like vitamin C and E help by reducing inflammation. Furthermore, it improves digestion. Therefore, if you love tropical fruits, then papaya will just be perfect as it is also counted among foods that are anti inflammatory.
As you can see, foods that are anti inflammatory are quite numerous. Start eating these foods and you will notice the difference in the way you feel afterwards. In case you are already eating some of them, you should consider increasing the amounts you eat. Your condition will undoubtedly become better if you resort to foods that are anti inflammatory.
My name is Josef Bichler. I have a
passion for wellness and showing others how to live healthy lives. I
have corrected my own health problems with the use of alternatives only
and helping others to achieve their health objectives through lifestyle
changes, detoxifying their body and through understanding the benefits
of eating healthy. For more ongoing health information subscribe to my
free weekly newsletter at www.healthythenaturalway.com By: Josef Bichler Article Source |