Everyone says they want to transformation but very few Really
want to change. Change is the reality of life and whether we choose
change or it chooses us we have to be uncomfortable for a short time.
You can embrace the discomfort or choose to resist the changes. The real
truth is that each day we grow and learn, each day our cells turnover
and each day we make choices on how we live and perceive our lives. As
our bodies change, our minds grow and our perception of this process
effects our happiness. The default mode of our mind is to look at what
doesn't work in our lives and then have a desire to change those things.
So how do you go from what you know isn't working or you don't like, to actually embracing change and taking consistent action. The reality is that the only way to make real change is consistent action. In fact, Darren Hardy has a book called "The Compound Effect" where he talks about taking small actions which over time can bring compounded results.
If you feel inspired to make a change, you are already ahead of the game. Here are some steps you can take to move your forward.
1. Make a decision to change for the long haul.
Ask yourself if you are truly committed to doing the work to change. This means that you need to commit to change, make a decision, if you decide not to change that is also a decision.
2. Ask yourself why you want to change.
If you connect to the reason you want to change then you will be able to go back to this reason when your ego mind starts to resist.
3. Now that you have connected with why you want to change, lets get specific.
Craft a SMART Goal. Break your goal down to specific, measurable, achievable, relevant and timely.
4. Now, break down your goal into small daily or weekly action steps and put them in your calendar.
5. Celebrate the small accomplishments that get you towards your goal.
Celebrate your efforts and your willingness to engage with the process. Life is a journey, not a destination so celebrating along the way for your efforts is essential to stay motivated.
6. If you get off track, connect with your why and get right back on!
I hope this gives you some actionable steps to take so you can make some changes by the end of 2016.
So how do you go from what you know isn't working or you don't like, to actually embracing change and taking consistent action. The reality is that the only way to make real change is consistent action. In fact, Darren Hardy has a book called "The Compound Effect" where he talks about taking small actions which over time can bring compounded results.
If you feel inspired to make a change, you are already ahead of the game. Here are some steps you can take to move your forward.
1. Make a decision to change for the long haul.
Ask yourself if you are truly committed to doing the work to change. This means that you need to commit to change, make a decision, if you decide not to change that is also a decision.
2. Ask yourself why you want to change.
If you connect to the reason you want to change then you will be able to go back to this reason when your ego mind starts to resist.
3. Now that you have connected with why you want to change, lets get specific.
Craft a SMART Goal. Break your goal down to specific, measurable, achievable, relevant and timely.
4. Now, break down your goal into small daily or weekly action steps and put them in your calendar.
5. Celebrate the small accomplishments that get you towards your goal.
Celebrate your efforts and your willingness to engage with the process. Life is a journey, not a destination so celebrating along the way for your efforts is essential to stay motivated.
6. If you get off track, connect with your why and get right back on!
I hope this gives you some actionable steps to take so you can make some changes by the end of 2016.
My passion is empowering entrepreneurs to live their life
purpose. Making life changes takes courage, commitment and support. My
commitment is to help you Transform, Connect, and Destress... Live your
Purposeful Life! Empowering you to move past your stressed and
overwhelmed life into a life of ease and flow moving towards fulfilling
your dreams, desires and goals. Email at kavitalifecoach@gmail.com for a free consultation.
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